Spinal exercise board

Spinal exercise board

Waist trainer for the waist and back
It allows muscles to stretch by stretching, relaxes tension in the spine and muscles by stretching, and helps the spine open up by stretching. It helps relieve waist and back pain, reduces pressure in the body, creates a feeling of relaxation in the waist and back area, and supports increased blood circulation. The feeling of tiredness decreases. It has 3 level settings. Level 1: Recommended for beginners, it is the lowest height setting. Level 2: It is the intermediate level setting. 3: Level: It is the advanced level setting. Ensure that the waist area gains the necessary flexibility when switching from the first level to the second and third levels. Important note about use: * It is important to use the tool carefully, with slow movements when lying down and getting up. * It is recommended to use it in 5-10 minute sessions per day.